You don't need more health data.
You need to know what to do with it.
Your glucose is talking. Are you listening?
You can't fix a problem if you don't know it exists — and most people are walking around with blood sugar swings that drain energy, stall fat loss, and wreck focus without realizing it.
The Hidden Health Crisis
Glucose spikes = inflammation, fat gain, brain fog, sleep disruption. You don't need to overhaul your life. You just need to learn your signals.
Inflammation
Glucose spikes trigger inflammatory responses that can affect your entire body.
Energy Crashes
That mid-afternoon slump isn't normal - it's your body's response to glucose fluctuations.
Fat Gain
Blood sugar spikes signal your body to store energy as fat instead of using it.
Brain Fog
Unpredictable glucose levels impair cognitive function and focus throughout the day.
Most people who track glucose data
have no idea what to do with it.
Increase Energy Levels
Make practical changes to increase your energy levels through personalized glucose insights.
More Focus, Less Brain Fog
Improve mental clarity by understanding how your food choices impact cognitive function.
Real-Time Body Responses
Reveal your body's unique responses to food, exercise, sleep, and stress in real-time.
"CGM is a potent tool even in people without diabetes and offers patients the ability to monitor their own glucose data in order to take a more active role in their healthcare and disease prevention"
"A CGM is a biosensor that can alert us to early dysfunction, coach us on how to eat and live in a way that promotes Good Energy in our unique bodies, and promote accountability"
"By tracking your glucose levels, you learn how your body works. That knowledge is power."
How Glucose Spikes Works
Wear a CGM for 30 Days
We connect with and collect the CGM data.
Track Your Meals
Snap a picture of everything you eat and drink for 10 days using our easy to use meal logging app
Review Data
We review the food and activities that impact your glucose levels. You get a personal plan to help you reduce your glucose spikes.
Implement
Implement your personal plan and learnings to watch your glucose spikes drop in real time!
Real People. Real Results.
Hear from those who have already discovered what their glucose data was telling them.
"I thought I was eating clean — turns out my 'healthy' smoothie was wrecking my energy. This program gave me the tools to fix it without overthinking everything."
"This was hands down the best $$$ I've spent on my health. Since learning about what foods affect my glucose levels I'm now more consious of what I eat and in what order. I've lost some weight, I have less cravings, because I no longer have drastic glucose swings"
"The CGM made it real. But the way Jared explained everything made it stick."
"Type 2 diabetes runs in my family and my doctor told me I'm already pre-diabetic. I wanted to go through Glucose Spikes so I could see where I'm at and understand the principles I need to keep my glucose levels down. It all makes sense now."
Ready to Join Them?
One month can change your relationship with food and energy forever.
Common Questions
Everything you need to know about the 30-Day Glucose Spikes Program.