Our Programs

Choose the program that fits your goals

Metabolic Benchmark

$149

  • 1 Continuous Glucose Monitor
  • 1-1 Metabolic data analysis
  • Personalized action plan
  • Access to glucose spikes mobile app
  • 7 Days

Metabolic Improvement Program

$499

  • 2 Continuous Glucose Monitors (30 Days)
  • Complete Metabolic Benchmark
  • Custom Nutrition Coaching
  • Guided glucose response training
  • Full app and dashboard access
  • 30 Days

How it works

Stage 1

Metabolic Benchmark

Benchmark several metrics to see where you are on the spectrum of metabolic health.

Glucose Response

Post-meal tracking

Glucose Spike

+46

+35BaselineMeal1 hr2 hr3 hr

Review

Analyze your metabolic profile to provide you with the guidance to improve your metabolic health.

Your Personalized Insights

Based on your metabolic profile

Spike Culprits

Pasta, White Rice, Bread

Anchor Foods

Avocado, Greens, Nuts

Stage 1

Metabolic Benchmark

Benchmark several metrics to see where you are on the spectrum of metabolic health.

Stage 2

Metabolic Training

  • Guided glucose response training. Find the right foods for you.
  • Continue to consume your usual diet with guided experiments on how to lower your glucose spikes
  • Learn how to create a balanced, sustainable diet and feel confident that your nutrition choices support long term health
Fresh produce and ingredients for healthy eating

What Others Say

Jared provided the coaching I needed to connect the dots between my energy and glucose levels. He gave me a personalized plan and it's been a game changer!

Mary C.

I've been working out for 20+ years, and this is the first time someone helped me understand the relationship between food and energy. I feel so much better and have lost nearly 8 pounds in a month.

Alec D.

Jared helped me build behaviors that last forever to lower my A1C and manage my pre-diabetes

Eric S.

Incredibly professional and knowledgeable team led by Jared. First time wearing a glucose monitor and I'm excited about the science-backed way to understand and improve my health.

Brian G.

I learned so much about my body and how I can improve my health moving forward. Jared was super kind and thorough in explaining what each number meant and what to do with my data

Chan A.

I thought I had everything in order until I worked with Jared and realized there was so much more room for improvement. Now my focus levels are at an all-time high.

Marty S.

This is the best money I've spent on my health. I've always wanted to try one of these out, but didn't know what to do with that information. Jared was able to explain everything to me.

Nate K.

Diabetes runs in my family, and I learned through this program that I am at risk and what I need to do to make sure I don't get there.

Anisha R.

Jared provided the coaching I needed to connect the dots between my energy and glucose levels. He gave me a personalized plan and it's been a game changer!

Mary C.

I've been working out for 20+ years, and this is the first time someone helped me understand the relationship between food and energy. I feel so much better and have lost nearly 8 pounds in a month.

Alec D.

Jared helped me build behaviors that last forever to lower my A1C and manage my pre-diabetes

Eric S.

Incredibly professional and knowledgeable team led by Jared. First time wearing a glucose monitor and I'm excited about the science-backed way to understand and improve my health.

Brian G.

I learned so much about my body and how I can improve my health moving forward. Jared was super kind and thorough in explaining what each number meant and what to do with my data

Chan A.

I thought I had everything in order until I worked with Jared and realized there was so much more room for improvement. Now my focus levels are at an all-time high.

Marty S.

This is the best money I've spent on my health. I've always wanted to try one of these out, but didn't know what to do with that information. Jared was able to explain everything to me.

Nate K.

Diabetes runs in my family, and I learned through this program that I am at risk and what I need to do to make sure I don't get there.

Anisha R.

FAQ