Hey there, I'm Jared!
Why I Made This
Wearing a continuous glucose monitor has changed my life. I do not have a choice, I have Type 1 diabetes (T1D).
Honestly - I never wanted to get a CGM. I was already using an insulin pump and I was insecure about having another "thing" on me 24/7. I thought I was already doing well enough. Back then I was young, ignorant, and wanted to look good with my shirt off.
But then, everything changed when something happened to someone close to me…
Unironically, in 2015 - the girlfriend I was dating at the time was diagnosed with Type 1 diabetes. Don't worry, I'm confident that T1D is not contagious (except for that outlier incident). Her doctor put her on a Dexcom G6 glucose monitor. Yea - that thing I refused to use myself.
Once I saw that trendline and data points I had the "this is going to change everything" moment. I went to my doctor and told her I was ready to try this thing out.
That's when everything changed.
I no longer had to guess what my blood sugar was. I could see what it was, where it was trending, and the impact of every single item of food I ate. Having T1D exacerbates the impact of all these choices. I have researched, tested, and done experiments on my own body to see what spikes my glucose (and what doesn't).
After doing this for over 10+ years, I started to talk about what I was doing publicly. I would share my experience and people took note. I noticed with the rise in metabolic health platforms and release of over the counter CGMs more and more people were coming to me asking questions like:
- • Why is my blood glucose going this direction?
- • I don't understand the data I'm seeing, help?!
- • Is [attached screenshot] good or bad?
- • How can I lower my glucose spikes?
- • What the hell do these glucose scores mean?
- • I just found out I'm pre-diabetic, how can I use a CGM to prevent progression?
I've helped over 50 people - friends, founders, even my own father - make sense of their CGM data and turn it into lifestyle changes that actually stick.
After 10+ years of obsessive experimentation on my own body and helping 50+ people interpret their data, I've learned something: glucose stability is the unlock for both sustained energy and fat loss. I help you see which foods spike you, which keep you steady, and how to structure your eating so you're not fighting your own biology. No more afternoon crashes. No more wondering why the scale won't move.
I am going to help you:
- • Turn your CGM data into insights you can actually use
- • Identify exactly which foods spike you and what to swap them with
- • Build sustainable habits based on your body, not generic advice
- • Help you structure your eating for steady energy and easier fat loss
- • Provide ongoing support as you refine what works for you
Learn how to lose weight and increase your energy using a CGM
Work with someone who's been in the trenches.
Their entire life
This is a lived experience, packaged so you can skip the learning curve.
15+ Years Experience
Managing Glucose Levels as a Type 1 Diabetic
Former Engineer & Product Lead
At Dexcom, the #1 CGM company in the world
Behind the Product
Helped build, launch, and scale the Dexcom G6, G7, and next generation sensors
"I've seen the effect of every decision I've made and piece of food I've put in my body. I had no choice but to learn on my own. Wearing a CGM changed my life. My mission is to help you use a CGM to understand what your body has been trying to tell you all along."