Free Resources
Get started with these free tools and resources to begin your glucose management journey.
Glucose Spikes Prevention Guide
Small description of the product and what it does. Very brief.
Access NowCGM Starter Guide
Trying a CGM for the first time? Check this out to learn what they are and what to do first.
Protein Intake Calculator
Free calculator to learn how much protein you should eat on a daily basis to achieve your goals.
Protein Guide
Learn where to get your proteins and how to stay full, build muscle, and stay full longer.
Blood Test Guides
Help you better interpret your blood test and what it actually means.
Food Swap Guide
My top list of foods that you should swap that won't spike your glucose, but will keep your energies throughout the day.
Low Spike Breakfast Recipes
My 7 favorite breakfast recipes that I use to stay full, energized, and keep my glucose levels down.
Glucose Spikes Quiz
Find out if you are spiking your glucose.