Free Resources

Get started with these free tools and resources to begin your glucose management journey.

11 simple principles to keep your glucose spikes low. All day.

Trying a CGM for the first time? Check this out to learn what they are and what to do first.

My 7 favorite breakfast recipes that I use to stay full, energized, and keep my glucose levels down.

Learn where to get your proteins and how to stay full, build muscle, and stay full longer.

Help you better interpret your blood test and what it actually means.

My top list of foods that you should swap that won't spike your glucose, but will keep your energies throughout the day.

Free calculator to learn how much protein you should eat on a daily basis to achieve your goals.

Find out if you are spiking your glucose.

Want More?

Ready for advanced tracking and personalized insights?