7 Breakfasts That Won't Spike Your Glucose
Start your day right with these delicious, filling breakfast recipes that keep your glucose levels stable and your energy sustained throughout the morning.
What You'll Get
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7 Complete Recipes
Full ingredient lists and step-by-step instructions for each recipe
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Sustained Energy
Avoid morning crashes and stay energized until lunch
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Blood Sugar Friendly
Each recipe tested to minimize glucose spikes
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Protein Power Bowl
Greek yogurt with nuts, seeds, and low-glycemic berries for a protein-packed start to your day.
Prep time: 5 minutes
Veggie Scramble
Eggs loaded with fiber-rich vegetables and healthy fats to keep you satisfied for hours.
Prep time: 10 minutes
Chia Seed Pudding
Make-ahead option with omega-3s and fiber that tastes like dessert but won't spike your glucose.
Prep time: 2 minutes (plus overnight)